When life gets difficult to navigate alone, we can find new ways of being and cope with your situations.
Licensed Marriage & Family Therapist in Los Angeles, CA
Any transitions in life can cause us to feel a sense of loss and discomfort whether planned or unexpected. Perhaps it is even causing anxiety and uncertainties as well. Your past and new sense of self is in question and can feel disruptive in your life, however, this can be an opportunity for us to regain our internal sense of control and to create a bigger sense of meaning towards our ever-growing identity.
Anxiety is your body's responds to stress. Your body might be informing you that you are experiencing anxiety when you are having digestive problems, sleep issues, tense muscles, loss of focus, and restlessness. Anxiety is uniquely presented to everyone differently. I will work with you in building a more understanding of your mind and body connection to cope with the anxiety. We will work towards developing a healthier lifestyle that can lead to longterm relief of anxiety.