Healing begins with connection. We need these connections to not only survive but thrive. Therapy is a great way of cultivating connection. When I have felt truly seen I often feel empowered. As a therapist I attempt to offer a therapeutic space where you are empowered to be the expert in your healing process. I believe you We often begin the process with an exploration of how your past relationships and attachments affect you in your everyday being in the world. Using your experience of the here-and-now to create new meaning and understanding. Fundamentally I believe it is important for everyone to have meaning, purpose, and passion. Understanding our patterns helps empower us on our journey of becoming. I also incorporate attachment theory, DBT, and neuroscience in my practice to create a holistic model for mind, body, and soul.