Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Life can get tough. Things can go wrong but you don't have to deal with them alone. Sometimes you will feel sad, lost, and uncomfortable. But It’s okay to feel the way you do. In this journey, we can work together to create a healthy and sustainable life. As a therapist, my mission is to empower people to live freely as they are meant to be. I am passionate about working with people in their journey to discover their true selves by supporting them to be free from what they are not anymore.
My Background and Approach
I'm an EMDR-trained therapist; EMDR is an evidence-based therapeutic approach and has proven to be one of the most effective techniques for Trauma. My therapeutic orientation is a person-centered, mindfulness-based approach, acceptance and commitment therapy(ACT), and existential therapy, which honor individuals living in ways consistent with personal values while developing psychological flexibility.
My Personal Beliefs and Interests
My desire as a therapist is to provide a safe, genuine, and non-judgmental place for healing and growth. When working with my clients, I work based on the core belief that people are inherently resourceful, creative, and whole. If you’d like to give it a try for yourself, please schedule a 15 minute phone consultation using my website at https://calendly.com/jessicaha/15-minute-client-meeting?month=2022-05 I'll look forward to speaking with you. Thank you.