Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Throughout my career, I have worked with a variety of children, adolescents, adults, and families with various mental health diagnoses and personal struggles including anxiety, depression, self-harm, trauma, attention-deficit/hyperactivity disorder, interpersonal conflict, and behavioral concerns. I am proud to affirm people of all backgrounds, gender identities, and sexual orientations.
My Background and Approach
I use an integrative approach with a focus on cognitive behavioral therapy (CBT), family therapy, relational work, mindfulness, psychoeducation and parent training. I also use play and art based therapies to build rapport, identify areas of stress, and practice new skills. In fact, my office includes a separate and dedicated play room for use during play therapy. My exact approach, however, is determined by each person or family’s particular needs, experiences, and readiness to change.
My Personal Beliefs and Interests
I believe that one of the most important aspects of therapy is collaboration. Every person who walks into my office is unique and no two people experience anything in exactly the same way. With that in mind, I work with my clients and their families to develop an individualized treatment plan based on respect and compassion to help guide them throughout their journey of self-discovery. My office is a safe and non-judgmental environment where clients can let go of their daily stressors and focus on their experiences, struggles, and needs.