Services
- Individual
- Couples
- Group
About My Clients
If you’re feeling disconnected from yourself and in your relationships, anxious, burned out, hurt, having trouble moving in the direction of your goals, or maybe, you don’t even know what it is, but something just doesn’t feel right, I’m here to help. Whether you’re new to therapy or coming back to it, I’m so glad you’ve found your way here.
My Background and Approach
My professional passions include supporting clients in building connections with themselves, in their relationships and with the natural world both in the therapy room and in retreat settings. I weave together science-based training in trauma-informed and relational therapies, 10+ years of yoga teaching, and experience as both a teacher and student of mindfulness to support clients cultivating kinder, more intentional ways of relating to themselves and others. We'll work together to build self-awareness, shift unhelpful patterns, and heal from hurtful past experiences so that you can engage in more connected relationships and feel more ease and joy in your life. For those who connect with healing in nature I offer outdoor hiking or walking sessions in the Fort Collins area.
My Personal Beliefs and Interests
I believe in building collaborative, genuine relationships with my clients and I approach my work with a down-to-earth and compassionate style. I believe we can all do with a good dose of self-compassion, a good laugh (and cry) and relationships where people really see us. I believe that I can best support my clients when I continue to engage in my own learning and growth, whether that is through continuing education, professional consultation, my own therapy, or engaging in connecting practices. Outside of the therapy room I enjoy spending time with my family, friends and my dog Potato, running in the mountains, mountain biking, traveling to new places, getting my hands dirty in the garden, and cooking for myself and others.