My aim is to help the adolescents, adults and couple to cope with emotional, behavioural and interpersonal , sexual challenges by employing evidence-based practices that are shown by research to result in positive long-term outcomes.
Issue Areas: Depression, Anxiety, Adjustment, Trauma, Behavioural issues, interpersonal concerns, OCD, Abuse, Self-harm, Relationship concerns and Sexual Health
My Background and Approach
In my therapeutic modality, I use an eclectic approach whereby I implement the techniques of the third-wave therapy like Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness. My training in Psychological First Aid, Trauma focused CBT and Gottman Couple Therapy Level 1, 2 ,3, Sex therapy training from USA also guides my therapy. I follow the bio-psycho-social-spiritual model to conceptualize your concerns. Coming from a diverse country, I understand the importance of culture in mental health and aim to provide services that align with my client's background. I work in collaboration with my client's to provide them with tailored therapy.
My Personal Beliefs and Interests
Life can get difficult, and sometimes a help from a professional can make things better. I care about your well-being and will provide you all the tools you need in order to seize the day and achieve your fullest potential.
“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner