Sudha Purihella

Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behavior. The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behavior. This approach complements my other therapy approaches like CBT and Humanistic approaches. Ex: Nailbiting, Hoarding, Obsessive handwashing could be linked to trauma in childhood.

Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. ... Humanistic therapy also involves a core belief that people are good at heart and capable of making the right choices for themselves. Humanistic therapy is used to treat a broad range of people and mental health challenges. It has been used in the treatment of schizophrenia, depression, anxiety, relationship issues, and personality disorders.

Cognitive-Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. CBT leads to significant improvement in functioning and quality of life. It has demonstrated to be as effective or more effective than medication.

Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Recovery is possible with the appropriate treatment. Some ways to manage anxiety disorders include learning about Anxiety, Mindfulness, Relaxation techniques, Correct breathing techniques, Dietary adjustments, Exercise, Learning to be assertive, Building self-esteem, Cognitive Behavioral Therapy, Exposure therapy, Structured Problem solving, Medication and support groups.

Psychological treatments (also known as talking therapies) have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you're better equipped to deal with life's stresses and conflicts. Psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behavior. There are several different types of psychological treatments like: CBT, Medication in severe cases, and Mindfulness.

Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Recovery is possible with the appropriate treatment. Some ways to manage anxiety disorders include learning about Anxiety, Mindfulness, Relaxation techniques, Correct breathing techniques, Dietary adjustments, Exercise, Learning to be assertive, Building self-esteem, Cognitive Behavioral Therapy, Exposure therapy, Structured Problem solving, Medication and support groups.

Psychological treatments (also known as talking therapies) have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you're better equipped to deal with life's stresses and conflicts. Psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behavior. There are several different types of psychological treatments like: CBT, Medication in severe cases, and Mindfulness.

You might have come across the term personal growth and wondered what it means. Personal growth is also called self-improvement and self-growth. Learning to control anger, procrastination, attitude, perception, way of life, life skills, positive mindset development. This often leads people to new paths, to making changes in their lives, expanding their knowledge and self-awareness, improving skills, and developing new ones. CBT, Humanistic and Existential approaches can help.