I bring extensive experience treating individuals dealing with issues related to Gender, Sex, and Sexuality.
Psychotherapist in New York, NY
Through the use of mindfulness meditation, breathing, slow movements, and curiosity, together we will notice and work to be in the present moment. you'll learn to integrate mindfulness into your daily life, especially in non-clinical environments.
EMDR is a structured therapy that encourages clients to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Central to the relational therapy approach is the idea that we are shaped by our social world and relationships, and that having good relationships is essential for our well-being and self-esteem.