Tara Parker

Having a background of teaching yoga and mindfulness for 25 years I will weave these practices into my work with clients if this is something that they are interested in.

Having been trained from a depth perspective, I work with my clients to get at the heart of underlying causes of issues so change and healing can occur.

Having an educational background and license in marriage and couple's counseling, I utilize a Gottman perspective ad approach when working with clients.

I work with clients to get at the root of their anxiety and offer a holistic approach mind/body approach, looking at the perpetuating thoughts and daily life-style that contribute to anxiety.

I work with clients to get at the root of their depression and offer a holistic approach mind/body approach, looking at the perpetuating thoughts and daily life-style that contribute to depression.

I work with clients to get at the root of their anxiety and offer a holistic approach mind/body approach, looking at the perpetuating thoughts and daily life-style that contribute to anxiety.

Depth therapy seeks to bring the unconscious into the light of awareness, for long term change and transformation.

When we give too much too others we wind up with nothing to give to ourselves. Self-care is a pathway back to giving to oneself again and finding the healing that one needs from compassion fatigue. Together we can explore what nourishes you.

Do you feel like you are super sensitive to your environment and you tend to absorb other people's feelings and emotions as your own? Together we will work to recognize this patterning and you will learn tools to set healthy boundaries with others.

Whatever life transition you are facing or going through, I will work with you and be your guide in navigating this challenging time and finding your way through to the other side, highlighting your strengths and abilities, and helping you to clarify what you want and where you want to go, and giving you tools to find your way forward.