Tarah Holcomb (she/her)

Unmanaged stress can make you feel like you are losing your mind. It can affect your sleep, your relationships, and even your physical health. Managing stress is completely doable and I am excited to help you find simple ways to destress, so that you may practice these skills daily.

Is it a heart attack? Am I dying? I feel so much pressure on my chest and feel like I'm about to pass out. These symptoms of panic are not to be taken lightly. They are terrible and often others don't understand how you are feeling and might think you are overreacting. Minimizing the risk of future panic attacks and knowing how to act during a panic attack is important and I will show you the skills to help get you on the right path.

Anxiety means so many things to different people. It has kinda become a buzz word, but those with anxiety know exactly what it is. Anxiety can affect every area of your life. You may not want to get out of the house. Simple tasks such as going to the grocery store feel impossible. Getting snippy with your kids, miscommunications with your significant other, and not being able to concentrate at work can all be symptoms of anxiety. I can help you.

Hypnotherapy is an excellent tool to use in therapy to help you gain better insight, help make decisions and give yourself some compassion. Plus, it's really cool. For most people, when they come out of hypnosis, they feel as though they have just woken from a restful 8 hours of sleep! You will be aware throughout the entire session and we will even talk to one another. No worries on if you can or can't be hypnotized. I will guide you there and all you need to do is listen to my voice....

Discovering what is important to you and taking action to align with those values is at the core of ACT. I have used different forms of therapy, and I must say, that I have never had the outcomes that I have with ACT. It's an approach that allows you to be who you are, without judgement and without trying to be someone that you are not.