Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with adolescents and adults of all ages! Most of my clients are interested in somatic work, breathwork, hypnosis, ego state therapy or parts-work, or Accelerated Resolution Therapy (ART). I enjoy helping individuals who struggle with trauma, anxiety, depression, inner-conflict, finding purpose or meaning in life, career or school related issues, perfectionism and shame, infertility struggles/women's issues, and so much more!
My Background and Approach
I take a collaborative approach and believe you are the expert of your life. I am here to hold a safe, judgement-free, space to help you explore your thoughts, emotions, behaviors, and relationships. I will support you and offer you tools along the way, while also helping you recognize the strengths and inner-resources you already have. I am passionate about working with trauma. I am trained in hypnosis, Ego State Therapy, and Breathwork. I also love using aspects of mindfulness, energy psychology, and somatic experiencing. I completed my Master's degree in counseling and psychological services from Saint Mary's University and am currently working towards my LPCC licensure.
My Personal Beliefs and Interests
I believe the therapeutic relationship is so important, and it's important to find a therapist that is a good fit for you! For that reason here's a little more about me as a person--I love traveling, learning, and experiencing new things! Some of my hobbies are camping, snowmobiling, spending time with family & friends, taking my golden doodle pup to the dog park, being in nature, meditating, breathwork, & DIY house renovations. I believe everyone has the potential to grow, to prosper, & to change. Therapy can be so helpful if you are feeling stuck or struggling with where you are currently at in life. I am a full supporter of meeting people where they are at, and taking therapy at a pace that feels right and comfortable for you! Therapy isn't a one-size-fits all, so lets work together, to discover what works best for you!