Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
You work hard to support others yet constantly worry you’re letting people down. No matter how much you do, it never feels like enough, and now you’re feeling drained, depleted, and disconnected. You are ready to start showing up for yourself and improve your relationships with those you care about, but it feels so difficult.
My Background and Approach
I specialize in anxiety, depression, relationship difficulties, and parenting challenges (i.e., tricky behaviors, separations, divorce, etc.). I provide trauma-informed individual therapy, family therapy, and parenting supports. I am deeply passionate about this work and see my goals as instilling hope, helping you find relief, and improving your ability to face future challenges. I have training in various evidence-based treatments. I use a tailored approach that integrates your personal history and values your individuality. Together, we will decide which approach is best for you. For more information, visit: ThaiAlonsoPhD.com
My Personal Beliefs and Interests
I believe that all people are driven by a need for safety, acceptance, and belonging. We may go about securing these things in very different ways, still, in my experience, it often seems to boil down to: "Do I feel safe/secure?" "Am I likable/lovable?" and "Do I matter?" I create a warm space where all of you is welcome -- yes, flaws and all because guess what, I have them too. It's not about perfection. It's about finding peace through a rediscovery of yourself, developing acceptance and compassion for all parts of you, and holding yourself accountable in a way that promotes growth rather than feelings of shame and defeat. You matter so much!