Do you feel overwhelmed when you have a lot to do? Do you feel emotions very deeply? Do you sometimes need lower volume, softer fabrics (no tags), a slow-paced schedule, and quiet time to recharge? You might be a Highly Sensitive Person (HSP) and I can help you accept and manage this trait.
I have worked with many people who are experiencing big changes in their lives. You might be "adding" something to your life like having your first child, getting married, or starting a new job. You might be "subtracting" something from your life like your relationship ending, kids moving out, parents passing away, or downsizing to a smaller house. Many people need support during transition periods and I can support you as you deal with changes in your life.
Do you often worry that something bad might happen? Are you afraid about events or feelings you are having? There are many ways to manage feelings of anxiety and lots of ways of looking at feelings of fear. Let's work together on your anxiety.