I am a licensed therapist in Colorado & Massachusetts with specialities in substance use, disordered eating & body image, anxiety, & more.
Licensed Clinical Social Worker in Boston, MA
I can help you conquer your demons. I can help you break the cycle. Tell me your story. I’ll create a safe, judgment-free space for you so that you can share your story without fear. Together, we’ll customize a success plan just for you. We’ll master practical skills so you can break the cycle, identify and combat triggers, develop healthy coping skills, and build the confidence you need to succeed.
David Grand, Ph.D., developed Brainspotting, a therapeutic technique that uses fixed eye positions to help connect the mind and body, tapping into the unconscious mind and how eye position relates to the client’s struggles. This procedure allows the client to identify and process trauma and negative emotions. Brainspotting helps you process a troubling occurrence quickly and effectively. Brainspotting provides access to self-healing by helping you process what you are feeling.
Mindfulness is the practice of being fully engaged in the present moment without judgement. Throughout therapy we will create space for you to gently reconnect with your body and become aware of the experiences that are present there. I believe that many of the concerns bringing you into therapy can be solved by slowing down, taking care of your body, and reconnecting with what matters most to you.