My name is Treah (Tree-ah) I am a queer high femme working at the intersection of fabulousness/harm reduction/identity
Licensed Professional Counselor in Atlanta, GA
DBT is the most effective mindfulness based therapy I've ever worked with. Instead of judging your choices, let's look at how your choices are helping or hurting you to get through and live the life you want.
Drinking water, wearing a seatbelt and using condoms are all types of harm reduction. Let's talk about the gentle way to get more clarity and groundedness in your life and reduce negative consequences.
With a particular focus on mindful self-compassion, I believe learning how to be with yourself is the key to life. Think of the warm feelings you feel with thinking about a dear friend, now imagine if you could direct all that energy towards yourself with grace and compassion.