I believe engaging in therapy is a bold step toward better self-understanding; I am excited and honored to walk with you on this path.
Psychotherapist in Richmond, VA
Change. Sometimes we are in control and decide when to change. Most often though, we have to deal with changes we did not see coming. These are often very stressful times which can be absolutely terrifying. Luckily though we can rely on our current collective understanding of time, which always moves us forward.
Learn the various tools that are available to help you learn how to cope, how to self-soothe, and how to have a deeper understanding of what function your anxiety can serve.
In private practice, I most often help those who have family members struggling with addiction and/or recovery. I have had addiction of some kind on my own life personally for nearly three decades and have professionally helped people in this field for over 12 years.
"The body knows". It is important to be present with ourselves and discover the wisdom it has to share.
Depression comes in many forms and I am a big advocate for normalizing the various shades of gray these symptoms come as. I will help you uncover what can help you move back into the brightness of life.
Secondary trauma, burnout, overworked and underpaid -- perhaps every therapist has been there before. But, I am here to help you reconnect with your passion for helping people, starting first with yourself.