Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients often feel stuck. Life feels difficult; their thoughts are racing, and they feel unmotivated. I provide compassion, tools, and guidance through the hard places. In working with me, you will gain the self-acceptance and awareness necessary to begin to make shifts in your life. I work to empower adolescents, adults, and couples to manage their challenges, create changes, and heal. I have the most experience helping clients with anxiety, depression, and PTSD, and life transitions.
My Background and Approach
I believe that if I provide you with the support that is tailored to your needs, you will be able to access the tools that you need to create change and counter the challenges that you experience outside of our sessions together...where real life happens. I will use a blend of approaches that will be most effective in helping you attain the goals you have set in therapy. I am trained in EMDR, and I am also a certified mindfulness and meditation teacher. I aim to provide you with a holistic healing experience that honors every facet of who you are.
My Personal Beliefs and Interests
I love what I do, and I believe in creating an authentic, therapeutic relationship with my clients that allows for true exploration of self, and depth of healing. I provide in-person sessions, telehealth sessions, and a sliding scale when needed because I continuously witness the positive effects of counseling. I am passionate about making therapy accessible and affordable to more people. I have experience with, and truly love working with people from all backgrounds, communities, and cultures.