About My Clients
You are motivated to heal and change, but are unsure of where to begin. You are ready to create the future that they want, but challenges of the past are making it difficult. Imagine if you had a better understanding of yourself. If you could learn to manage your anxiety, and strengthen the connections with the people that you care about most. I'd like to help you to heal from the difficulties of your past, and gain the tools that you need to feel comfortable being you.
My Background and Approach
I believe that if I provide you with the support that is tailored to your needs, you will be able to access the tools that you need to create change and counter the challenges that you experience outside of our sessions together...where real life happens. I will use a blend of approaches that will be most effective in helping you attain the goals you have set in therapy. I am trained in EMDR, and I am also a certified mindfulness and meditation teacher. I aim to provide you with a holistic healing experience that honors every facet of who you are.
My Personal Beliefs and Interests
I love what I do, and I believe in creating an authentic, therapeutic relationship with my clients that allows for true exploration of self, and depth of healing. I provide both in-person sessions, telehealth sessions. I create a space of acceptance for people of all backgrounds, communities, and cultures.