Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Do you often find yourself questioning what you are doing with your life, or wondering if you are doing the right thing? Maybe it’s struggling to know what to do next, being uncomfortable with change, or even feeling uncomfortable with yourself. If you feel this way, know that you are not alone. Imagine facing the change, overcoming the challenge, pushing through the uncomfortable feelings, and no longer questioning who you are, or what you are doing. I look forward to helping you with that.
My Background and Approach
Deciding to seek therapy is a big step, and it can be scary. However, it is the first step towards making the change. You are already proving to yourself you can overcome the challenge and face the uncomfortable feelings just by being here and seeking therapy! There is a way to change patterns, tackle the trauma, and reframe negative narratives. I would love to be able to help you see your worth. I am certified in Trauma Informed – Cognitive Behavioral Therapy, and am passionate about helping clients reconnect with themselves and overcome uncomfortable and challenging feelings. I invite you to bring yourself into the room as you are. Even your dog is welcome!
My Personal Beliefs and Interests
I believe that everyone has the power to grow, and change. As humans, we are resilient, and have the innate ability to overcome the obstacles we face. We are able to reframe negative thought patterns by finding the source of the thought, or belief that we hold. As a child, my thought process was negative. Through my own therapeutic journey, I was able to recognize the source, and overcome those feelings, reframing those thoughts. Along the way, I had the help of my animals, and truly believe the love of an animal could heal almost anything!