Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, sexual assault, combat and natural disasters.
Dialectical Behavior Therapy (DBT) is a type of cognitive behavior therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions and improve their relationships with others.
Cognitive Behavioral Therapy (CBT) is a structured, skills-oriented talk therapy. CBT has proven effective in research studies for the treatment of depression, anxiety, substance abuse trauma and many other conditions. CBT focuses on day-to-day problems and may include in-session practical exercises or homework assignments.