I am a psychotherapist offering in-person and virtual sessions in the state of New York.
Psychotherapist in New York, NY
Supervised by Schwartz Tricia Emily, LMHC (License # 010500)
Imagine a life where you have the power to overcome challenges, regain control, and embrace happiness. With extensive experience in Cognitive Behavioral Therapy (CBT), I've guided countless individuals through the complexities of emotional well-being. My expertise lies in fostering lasting change, enabling you to live a life filled with purpose, joy, and fulfillment. If you're grappling with depression, anxiety, or other emotional hurdles, you're not alone.
Over the years, I've worked with numerous clients who have struggled with depressive symptoms and witnessed therapy's transformative power. My approach is deeply empathetic, and I understand that depression is a complex, individual experience. Together, we'll identify the unique factors contributing to your depression and work towards effective coping strategies. My goal is to empower you to regain control over your life, fostering resilience and a renewed sense of purpose.
I'm committed to fostering positive change in your relationships, drawing from my experience and passion for helping others build strong, lasting connections. In our sessions, we'll work collaboratively to identify underlying issues and develop practical strategies to strengthen your bond. Whether you're dealing with conflicts, infidelity, or simply seeking to enhance intimacy, I'm dedicated to guiding you toward healthier, more fulfilling relationships.
Throughout my career, I've had the privilege of helping clients build a healthier sense of self. Low self-esteem can affect all aspects of life, from relationships to personal fulfillment. In our sessions, we'll work together to explore the root causes of possible self-esteem issues and develop practical strategies to boost self-worth. My approach is tailored to your unique needs, and I'm dedicated to creating a safe, judgment-free space where you can openly address your concerns.
Internal Family Systems (IFS) is a revolutionary therapeutic approach that recognizes the intricate interplay of various parts or sub-personalities within us, each with its own beliefs, emotions, and motivations. By addressing and harmonizing these inner parts, we unlock profound healing and personal growth, allowing us to move towards a more balanced and authentic self.
CBT equips individuals with practical skills to tackle various challenges, fostering effective problem-solving and emotional regulation. Through this evidence-based therapy, clients experience positive behavioral changes, enhanced self-awareness, and improved interpersonal relationships. I take pride in creating personalized treatment plans, ensuring that every client receives the targeted support they need to achieve their unique goals.
A Person-Centered approach prioritizes empathy, understanding, and unconditional positive regard, creating a safe and nurturing environment for personal growth. By utilizing this approach, my clients find the space to explore their thoughts, feelings, and experiences in a non-judgmental and supportive setting, leading to profound self-discovery and positive life changes."