It's my passion to help people who seem to have it all together *actually feel* that way. I offer therapy and career coaching (online only).
Licensed Professional Counselor in Denver, CO
Psychodynamic therapy can help people improve their quality of life by helping them gain a better understanding of the way they think and feel. The idea is that this will improve their ability to make choices, relate to others, and forge the kind of life they would like to live.
Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to a client’s particular problem. By tailoring the therapy to the individual, integrative therapists hope to produce the most significant effects.
Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. Trauma can include any event or experience that causes emotional or psychological harm.
Anxiety can show up in very different ways, but we often see it through a lens of overwhelming fears. Anxiety disorders can affect all aspects of a person’s life, and can be incredibly debilitating. Do you notice yourself worrying often, being irritable, or having trouble sleeping? Do you experience anxiety in everyday social situations? Is it uncomfortable or stressful to interact socially? Maybe you feel like you’re constantly being judged by others, and fear being embarrassed or humiliated?
Burnout happens when you've reached a state of complete exhaustion, mentally, emotionally, or physically. It's accompanied by a lack of drive or motivation, and when it's really bad - feelings of depression and hopelessness. Burnout is hard to muscle your way through since the reason it's finally arrived at your doorstep is because you HAVE been muscling your way through. It's just that it isn't working anymore.