Yolande Ford

Personal growth involves finding out more about yourself (getting to know YOU), rejecting negative self-talk, developing self-confidence, being proactive, dealing with your past/current trauma & other skills/techniques. Striving towards continuous self-development enhances our quality of life, promotes achievement & encourages improvements socially, emotionally, physically, mentally, spiritually, financially & intellectually. Discover your potential & start your transformational journey NOW!

Many people look in the mirror & see someone they don’t like very much. They see faults, flaws & failures. They feel shame, embarrassment & maybe even anger toward themselves. Poor self-esteem many times is a discrepancy between expectations & reality (though this reality is usually distorted). When we fail to match those standards, one response may be frustration, anger or even hatred for the parts of ourselves that don't measure up.

Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. Some forms of depression are slightly different, or they may develop under unique circumstances.