Arati PatelLicensed Marriage & Family Therapist, LMFT
You lost yourself somewhere along the way. You can't control your thoughts, you're generally future-tripping, or ruminating about the past. It's a real struggle to be present and let go of small things. Your thought process is exhausting; decisions are hard to make, you lack clarity; it makes you feel hopeless. I guide people struggling with anxiety and self-doubt feel calmer, build confidence, and re-connect to their amazing selves so they can move forward in their lives.