Jonathan Wolfrum
Licensed Marriage & Family Therapist, LMFTWe may be hampered by trauma, mental illness, and outside factors beyond our control, but we are still aspiring to be what we want to be. Thanks to new research into trauma and its impact on our bodies and minds, we now have evidence that self-criticism is the enemy of insight and growth. Growth, whether a part of therapy or a part of everyday life, is true self-care and it takes work and effort.
