James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
Ultimately, my clinical practice is focused on balance, growth, change, insight, and learning to live in the present with a sense of peace. My belief is that you are the "expert" of your own life. I will work with you collaboratively, to direct your life and support you in learning to live with passion, purpose and balance. Working with you to identify strengths, resources and successes, not just “fixing what is broken”.
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In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. The holistic approach that I use will address the root problem, not just the symptoms. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.
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Don't you agree life should be about more than just feeling *less* anxious, depressed, angry or conflict? I'm not in the “symptom reduction” business – like most therapists. Rather my focus is helping clients like you experience MORE. Picture experiencing not just less of something but more hope, love, connection, self-control, happiness, fulfillment, freedom, confidence, affection, compassion, trust, acceptance, validation, & feeling understood. Can you imagine what that would be like for you?
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You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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Holding it together on the outside but feel VERY different inside? Do you feel gripped by anxiety, self-doubt, anger, dread, fear, or numbness? Having thoughts that you are not enough, or too much, or that you have to be perfect? There is a reason this is happening. Getting to know yourself takes time and intention - and often the support of a confident guide. You can love what it feels like to come home to your life.
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I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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My Clients work is to live out, moment to moment, choice by choice, authentic life stories that make their world more satisfying. Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's relationship, work, family, parenting - or all of the above, create some space and a plan to walk through it - together. My Practice includes Individuals, Couples and Elders from all walks -
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I work with individual adults, teens, and partners across monogamous and non-monogamous relationship configurations and within the BDSM spectrum. I specialize in working with fellow activists, therapists and healers, misfits, creatives, doers, and more. I’m committed to serving individuals across racial backgrounds, abilities, genders, and sexual orientations who may have been underserved or harmed by the field of psychotherapy.
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My clients tend to be badass, kind, and maybe not know it! They are, or aspiring to be: generational cycle breakers, healing attachment wounds, or seeking alignment with one's values. Are you curious about building insight or ways to self/collectively care? Perhaps we're a fit if you're seeking a therapist who believes and works from a feminist liberation approach, has experience working towards building healthy familial dynamics, and integrates a whole-person & holistic approach to care.
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Are you finding yourself overwhelmed most days? Do you tend to put others needs before your own? Maybe you feel the weight of the negative self-talk getting louder and harder to manage. That inner voice can really put you down and leave you in a state of constant stress. Speaking from experience, the internal battle can feel quite isolating. If this resonates, my hope is to guide you through the messy world of emotions and help give you an experience of what it means to hold yourself in love.
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I work with adults, teens, couples, and polycules. I have in-depth knowledge of the LGBTQIA2-S+ communities, neurodiversion, anxiety, depression, perfectionism, trauma, life transitions, grief, gender exploration/affirmation, health at every size, kink, and relationship anarchy/polyamory/open relationships.
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My clients are creatives, artists, healers, highly sensitive people, and empaths. They are also people who are struggling with chronic pain and/or fatigue, low self-esteem, people pleasing, attachment wounding, nervous system regulation and executive functioning.
Do you feel overwhelmed by uncertainty or worry about the future? Are you concerned about your relationships? Are you feeling stuck, even though you’re trying so hard to move forward? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life. In these uncertain times, I provide calm, nourishing help. Change can be rewarding, even exciting, with the right support.
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My practice is largely geared toward supporting individuals, couples, and families in navigating difficulties and transitions (relationship dynamics, grief, stress, anxiety, and disconnection) as well as those seeking a deeper connection with themselves or others. I have a special interest in supporting male identified folks, emerging adults (16 and up), people in relationships (romantic or otherwise), and parents or caregivers.
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I work best with clients who want to go deep to address: • Depression, isolation, or overwhelm • Grief and loss • Anxiety • Perfectionism & inner critic • Finding new ways to cope • Difficulty in intimate relationships • Trauma • Burnout
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I love working with Queer and Trans folks who feel things deeply and intuitively, are curious about spirituality, who are social justice oriented, and who feel a calling to bring their gifts and offerings into this world! I also specialize in supporting folx who are seeking deeper healing of trauma and oppression. I offer limited sliding scale spots for LGBTTSQIA activists, chronically ill/disabled folx, and BIPOC.
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Would you like to spend less time explaining to and educating your therapist about your cultural background and experience so you can focus on your main concerns? Perhaps you want to work on understanding yourself better, developing and nurturing healthy relationships, feeling more confident about yourself, figuring out major life decisions, or living a more fulfilling life. I will help you explore these issues while understanding how your sociocultural experiences have impacted you.
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Having been in the field for over 30 years, I consider myself to be a seasoned generalist. I enjoy working with people presenting with a broad range of psychological concerns. Some of my areas of interest and specialty include Sexuality and Gender, Identity Development, Mindfulness, and Spirituality. My work is inclusive and queer-affirming. I enjoy working with relationship dynamics of all types, and my approach is interpersonal and depth oriented.
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