Perla Dittmann
Licensed Clinical Social Worker, LCSWI focus in neurodivergence, Trauma, relationships and their intersections
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I provide therapy for teeangers navigating the struggles of anxiety, depression, and self-esteem; individual therapy for young adult women wanting to increase their confidence and learning to set boundaries; and couples therapy, whether you are at a premarital stage or just need a tune up.
Online Therapy
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My ideal client is someone navigating struggles with anxiety, depression, and life transitions. They may experience challenges with emotion regulation and interpersonal relationships. I seek individuals who are ready to engage in the therapeutic process, willing to apply skills and homework in their daily lives, and committed to personal growth. Together, we can work towards developing healthier coping strategies and fostering deeper connections.
Online Therapy
Are you struggling with making decisions or setting boundaries due to constant concerns of the outcome, or others' view of you? Do you experience fear of moving forward due to constant replay of past traumatic experiences? I completely understand the crushing weight of numbness, desperately wanting/needing a change. Feeling bound/chained. This can be frustrating. You no longer have to remain bound. I am here to help guide reconnection with the keys to freedom.
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Do you sometimes regret becoming a mother or feel disconnected from your baby? Do your feel you are doing a bad job or feel isolated and alone? The experience of giving birth and having a new baby can lead to very painful mental health struggles that can often cause women guilt and shame. Many new moms have thoughts they feel they need to keep hidden. You are not alone.
Online Therapy
If life doesn't feel the way you want it to, I am here to help support you. I specialize in panic attacks, anxiety, depression, emotional dysregulation, relational issues, parenting issues and postpartum issues. As a mom of four children, I am also passionate about supporting clients in various stages of pregnancy and postpartum. I work with teens, adults, individuals, couples and families.
Online Therapy
I work best with clients who want to go deep to address: • Depression, isolation, or overwhelm • Grief and loss • Anxiety • Perfectionism & inner critic • Finding new ways to cope • Difficulty in intimate relationships • Trauma • Burnout
Online Therapy
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You worry you aren’t doing things right and you’re burdened with challenges that keep you stuck. As this overwhelm grows bigger it's hard to be your authentic self, act upon your gifts, and form meaningful relationships. You shy away from taking risks and you're nervous to be real with others. Let's discover together how to reconnect with your values and reclaim the life you want to live.
Does everyday life feel burdensome? Are you feeling stuck but ready to work towards meaningful change in your life? I’m ready to help you. I’m a psychotherapist who works with adults who have experienced trauma, depression, & anxiety. To address these issues, I recommend using EMDR, somatic practices & psychodynamic (inner child work) interventions. I have deep knowledge of dynamics that you may be facing, including narcissistic abuse, complex trauma (CPTSD), emotional incest, codependency, etc.
Online Therapy
Whether your struggle runs deep or is an interim situation, together we can create possibilities for you to manifest a life you love with the life you have. With support, you can rewrite your story as you embark on your inner quest of becoming more of who you really are. Our purpose together will be to make meaning out of your experiences, as well as highlight opportunities for symptom relief, expansion, and healing.
Online Therapy
Many of my clients are facing a crossroads when they begin therapy - embarking on parenthood, rethinking career choices; both craving and dreading a change. They are often struggling with anxiety in its many forms - panic, OCD, perfectionism, phobias, avoidance, etc. I also offer neurodiversity-affirming psychological assessments for adults exploring possible diagnoses or seeking better understanding of their emotional functioning and neurotype strengths and challenges.
Online Therapy
You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
Online Therapy
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Don't you agree life should be about more than just feeling *less* anxious, depressed, angry or conflict? I'm not in the “symptom reduction” business – like most therapists. Rather my focus is helping clients like you experience MORE. Picture experiencing not just less of something but more hope, love, connection, self-control, happiness, fulfillment, freedom, confidence, affection, compassion, trust, acceptance, validation, & feeling understood. Can you imagine what that would be like for you?
Online Therapy
I understand that starting therapy with a total stranger takes a leap of faith. You hope that you will feel better but you can't help but worry that you wont. While I treat a variety of issues, a universal element of my work has to do with helping people see that their "problems" are not insurmountable, nor are they evidence that they are weak, stupid, or damaged. It may not come naturally to you to feel compassion for yourself but I hope that through me you will see that you deserve it.
Online Therapy
I help men and women get control of old thinking patterns and heavily conditioned emotions to get to where they want to be personally and professionally. Many clients come to me after struggling repeatedly by trying to “fix” themselves on their own or have attended traditional therapy sessions with minimal results. Clients who want to get better, but will power is diminishing. Together, we find and fix what was developed from past experiences that conditioned the brain into current struggles.
Online Therapy
At Responder First Nursing, we provide culturally competent, comprehensive, and collaborative support approaches to promote wellness and build the resilience of our own kind. We feel that depression, PTSD, anxiety, and other issues can be successfully treated when first responders and healthcare workers — active and retired — are empowered with the right support.
Online Therapy
Clients who come to see me are looking for a way out of the pain in their relationship. They want happiness and the space to love and be loved. Often clients who are in a difficult dynamic have a history together that they cherish, but have become stuck and feel helpless to change it. Given the right tools, clients are often surprised to find that what they want most is within their reach; they have just been going about it the wrong way. Creating a solid, lasting relationship with their partner
Online Therapy
Take a quick survey to find therapists that match your needs.
My Clients work is to live out, moment to moment, choice by choice, authentic life stories that make their world more satisfying. Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's relationship, work, family, parenting - or all of the above, create some space and a plan to walk through it - together. My Practice includes Individuals, Couples and Elders from all walks -
Online Therapy
Are you struggling with anxiety? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. I am here to help.
Online Therapy
You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.
Online Therapy