Regina LazarovichClinical Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge!
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I partner with you to build listening skills, navigate teenager and parent relationships, provide guidance to help you learn to trust your intuition, deepen self-awareness, and explore your relationship with drugs, alcohol, and food. I specialize in Substance Use Disorders and Eating Disorders and provide DBT, CBT, Mindfulness, Emotionally Focused Therapy, and Internal Family Systems. I have an empathetic approach and partner with you on your goals with compassionate challenging.