TESSA SINCLAIRMarriage & Family Therapist, LMFT#226943
I help high-achievers contending with burnout, isolation and a tendency to self-sabotage find and sustain connection, contentment and relief
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that is typically characterized by a lack of impulse control, an inability to focus and pay attention, and hyperactivity. ADHD most commonly emerges in children and teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
I specialize in the treatment of anxiety, depression, pregnancy & postpartum support. As a mom of two I know the struggles that can surface from starting your family to managing your new role as parents. I am trained in utilizing EMDR therapy to treat anxiety.
It's hard for you to put yourself first or even ask for help. You're usually the the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish. Your inner critic's voice is so loud that you know something needs to change. You usually just "push harder" since you feel like you're never doing enough, but you're feeling stressed and overwhelmed.
Let's talk about what it's like to live in today's world with the pressures and expectations compiled with uncertainty. How are these things contributing to how you feel? Do you know how much of your internal dialogue is truly your own or is it coming from your programming from childhood? I think it is imperative to have a safe place to truly express and develop an understanding of yourself. This is a great place to start.