Allyson CatesAssociate Marriage & Family Therapist, AMFT/APCC
You're struggling with anxiety around a relationship, a job, or life in general. You're feeling overworked, under appreciated, and are just plain burnt out. Others have noticed how short your responses have become. Your joyful, can-do attitude is dwindling. You feel like you're doing backflips for everyone in your life...and it's still not enough. That voice in your head says you're not smart enough, good enough, strong enough. You're ready to make a change, but need some help getting there.