Bobby Dulai
Student Therapist, AMFT #143885I have current availability for individuals, teens and couples!
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Welcome! As your therapist, my aim is to provide a sanctuary where we address your concerns from a holistic perspective. My practice is tailored for individuals who identify as queer, trans, non-binary, or are exploring gender and/or sexuality. Embracing a trauma-informed approach, I acknowledge the experiences you've endured and can support your journey toward healing. I do best with people who like being asked deep questions and who are motivated to make changes.
Online Therapy
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Do certain behaviors feel out of integrity with your sense of self? Do you freeze in response to persistent self doubt or self criticism...or flee to substances or behaviors to get relief? Are certain expressions of trauma no longer supporting your wellbeing? Does the weight of your work in CMH flood into your life outside work? Does some part of you trust that it could be different? Together we can support you in slowing down, (co)regulating & create a space for deep listening.
Online Therapy
Anxiety is something you’ve struggled with for a long time. While you appear to be holding it together, inside you’re dealing with feelings of dread, catastrophic thoughts that you can’t seem to stop, and constantly feeling like you need to plan for what might go wrong. The good news is that there are methods that research shows can really help. You and I will work together to identify ways to tackle anxiety and live a more full life.
Online Therapy
Are you overwhelmed, isolated, or disconnected? Are you mourning the identity you had before you became a parent and trying to forge a new identity as a mother? Do you worry that you are not bonding with your baby? Do you have scary thoughts you hide from others? Are you coping with a traumatic birth or parenting an infant with medical complications? You can feel better. Follow the link to my website in the yellow banner on the bottom of this page and book a free consultation with me today.
Online Therapy
We all come with different stories, identities, backgrounds, cultures, and representations of our experiences which make up who we are and how we relate to the people and world around us. Therapy is an opportunity to examine, understand, and process these parts in order to find our place in the world, establish healthy relationships, and feel a sense of joy and satisfaction in life. Whether you're contending with the echoes of childhood trauma, navigating the many realms and layers of identity,
Online Therapy
My Clients work is to live out, moment to moment, choice by choice, authentic life stories that make their world more satisfying. Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's relationship, work, family, parenting - or all of the above, create some space and a plan to walk through it - together. My Practice includes Individuals, Couples and Elders from all walks -
Online Therapy
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You want to fit in your own skin and live in balance—finally fully being you. You’re ready to make peace with that inner critic. It's time to take on those things you’ve been putting off for too long. You deserve to find internal stability, nurture more rewarding relationships, and gain a sense of belonging and community. I can help you get there.
Online Therapy
Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
Online Therapy
Since 2011 I've been providing counsel in large part to the global majority/ BIPOC identifying folks. I'm body affirming, sex positive, & a LGBTQi ally. I support motivated, self reflective adults & teenagers in healing trauma and resolving symptoms of anxiety and depression. We will first take time to land together, and will work at your pace, cocreating a plan to address your needs as well as the duration, frequency of therapy, and tools that will best support you at this time.
Online Therapy
Restarting your life? Are you feeling lost, overwhelmed, isolated? Do you feel stuck in the past ? Or maybe you think you are powerless, too old, too young, too different, or low energy? Some of the folks I enjoy working with are members of my queer community, older adults, creative types and people connected to the earth who care about our planet and may be experiencing climate grief. I appreciate transitioners of all types and lovers of learning.
Online Therapy
You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
Online Therapy
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I enjoy assisting a wide variety of individuals, couples and families, including those new to the process of therapy. While offering a general practice, I have extensive experience serving adoptees and persons who have experienced early life loss, neglect and abuse as well as persons recovering from adversities in adulthood. I have a special interest in supporting couples with histories of trauma or living with cultural differences and persons with strong creative or spiritual orientations.
Online Therapy
My clients are leaders and high-level professionals. Smart, successful and strong, they often start therapy after something happens in life taking them off their usual course of success and achievement. They initially feel stressed, overwhelmed, exhausted and scared–sometimes caught a negative cycle of worry, fear, and fatigue. Yet by using the same focus and work ethic that helps them in life, in therapy, my clients make steady progress towards regaining a sense of identity AND peace of mind.
Online Therapy
I have had the privilege of working with children, adults, couples, and families of diverse cultural backgrounds, sexual orientations, religions, and gender spectrums. I love the work I do and find it fulfilling, meaningful and beautiful. I feel grateful for the people that trust in me and allow me into their lives. I seek to establish a trusting, accepting, and collaborative relationship with my clients to support them in navigating life's many challenges.
You worry you aren’t doing things right and you’re burdened with challenges that keep you stuck. As this overwhelm grows bigger it's hard to be your authentic self, act upon your gifts, and form meaningful relationships. You shy away from taking risks and you're nervous to be real with others. Let's discover together how to reconnect with your values and reclaim the life you want to live.
You’ve excelled in so many ways, but you're exhausted. The perfectionist in you never lets you forget when you’ve seemingly missed the mark. In friendships and romantic relationships, you wish there was a guide on how to finally get things “right”. The fear of not being “good enough", causes you to overanalyze EVERYTHING. You become stuck in your head and withdrawn from the life and relationships that you actually want. Life can get better and I know how to help.
Online Therapy
Take a quick survey to find therapists that match your needs.
I tend to work well with busy people, those who work in tech or other careers requiring an analytical mind, high achievers, who might get stuck in their thoughts, or push themselves too hard. Those who are trying to find meaning amidst the rat race. Those who want to take stuff from therapy and implement it pretty quickly. The issues that I best serve: relationship problems, anxiety, depression, trauma, work-life balance, stress, anger management, finding meaning, and family conflict.
Online Therapy
In Today's World, we often find ourselves in really complex issues. If you are feeling a bit lost, that’s ok. Struggles with overwhelm, feeling burdened, searching for self and relational complexities are a normal part of living. Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healthy strategies in place and create a way forward. Regardless of the challenges, therapy isn't just about coping; it's about thriving.
Online Therapy
You've got a lot going on, and lately it's becoming too much; your relationship is strained, or your anxiety is increasing. Maybe you and your partner are experiencing higher levels of conflict or disconnect. Maybe you've experienced a recent loss or traumatic event and feel ungrounded. Or maybe you feel unsatisfied with your life, despite having "everything" you want. Whatever brings you to therapy, know that you've got an engaged partner in working through it.
Online Therapy