Colleen HennessyLicensed Professional Counselor, LPCC#286
Therapy is a transformational and enriching experience for boldly exploring yourself, your past, and your connection to others.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
You are insightful and self aware, you know all of the “right” things to do and think, and yet you still struggle to truly feel good enough. Have you spent your life trying to achieve and move up the ladder and still feel anxious, panicky, or like something is missing? You might be a people pleaser and struggle to say no or to set healthy boundaries. Maybe you have a hard time showing all of yourself to loved ones and instead present only the parts of yourself that seem likable.
You’re looking for an approachable therapist who can help you build a better life for yourself. Someone who you can feel deeply seen by, who will celebrate your wins, walk beside you when life gets tough, and who can help you to find a better way to relate to yourself and the world around you. Whether you have been struggling with low self esteem, anxiety, depression, trauma, relationship challenges, or finding your path in life, I can help.
You might experience a relentless stream of thoughts telling you that you're not good enough. These thoughts make it hard to feel comfortable in your own skin. You second guess everything you say and analyze all of your interactions, looking for flaws. Maybe hard things have happened to you that continue to bother you, things that you haven't opened up about before that make it hard to enjoy your life, to feel connected with others, or to move towards your dreams.