Walnut Creek Therapists specializing in Dialectical Behavior Therapy (DBT)

Catherine Ferreira-Babor

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Online Therapy

Jess Piasecki

I take a strong approach in trauma informed work, and our relationship to intimacy, vulnerability, and conflict in patterns of attachment. Self-regulation skills, re-establishing the relationship with the body, and dissociative experiences are often relevant when reprocessing difficult experiences. Doing this creates agency and builds new neural pathways. Some specialties of focus are grief, post traumatic stress, self-harm, addiction, family stress, dissociative disorders, and codependency.

Online Therapy

David S. Wu

I support my clients in honoring their unique identities, pay attention to their present moment, their bodily and minds states with presence and kindness (a simple working definition of mindfulness). My clients, in turn, can move lovingly towards their current struggles, mend and heal, clarify and envision, and grow and root in wisdom. They can also develop loving relationships with their chronic symptoms which can include: grief, stress, anxiety, depression, focus/attention, anger, etc.

Online Therapy

JONNA COHEN

Those who work with me value my balanced approach of warmth, life experience and directness. Imagine a day where you can experience joy and being in the moment. I can help you get there.

Katherine Plambeck

Life presents us with many challenges and my aim is to help my clients live a meaningful life even when difficulties or pain are present. I use what matters to my clients as a guide towards making changes in their lives. My style is interactive and collaborative. I offer specific strategies and tools to cope with difficult feelings, unhelpful thoughts, challenging relationships, and life transitions. My goal is to empower my clients to take steps towards their goals.

Online Therapy

Riley Morgan

If you are an Autistic adult or teen seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion and, as an Autistic therapist myself, I truly get it! Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing anxiety, depression, masking, autistic burnout, meltdowns & shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns.

Online Therapy

Shannon Tragarz

Life can be incredibly beautiful and profoundly challenging. Whether it be a long history of generational trauma within your family, current relationship challenges, or a recent painful event, these experiences can impact how you think and how you feel. When these thoughts and emotions begin to uproot you, it can be so difficult to know what to do and where to go. That's where I can help. The first step to finding a therapist is the most challenging and I’m so glad you’re here.

Online Therapy

Gwendolyn Nelson-Terry

You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.

Online Therapy

Kathy Brady

Life in the Bay Area is challenging and the additional stress associated with being LGBTQ+, a woman, pregnancy, parenting or all of the above can push it over the edge. High levels of stress can interfere with relationships, parenting, work, self-care and health. Therapy can support you in cultivating a sense of well-being and balance in your life as well as help you overcome specific mental health concerns such as depression, anxiety, trauma and addictive behaviors.

Online Therapy

Avni Panchal

I work with youth, individuals and couples from diverse background. I am LGTBQIA+ affirming and welcome all races/ethnicity, gender and sexual orientation in my practice. I work with individuals around trauma, relationships, stress burnout, identity, anxiety, depression, self-esteem, self-confidence, adoption and issues around immigration, race and culture.

Online Therapy

Heidi Gray

Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I get what that feels like and I am glad you are looking for help. So many people try to tough it out alone. Reaching out is smart, brave and the first step to getting your life back.

Online Therapy

Antonia Fokken

I love to teach and guide people to learn to turn towards themselves, and each other, in compassionate and courageous ways. I believe that each one of us is a strong and fully whole individual. Sometimes we just need support and guidance to find our way home.

Online Therapy

Karyn Galindo

I have worked in community mental health with adults who struggle with addiction and co-occurring mental health disorders, depression, anxiety, and those who are incarcerated. My clinical leaning is a Cognitive Behavior Therapy approach. I also use Dialectical Behavior Therapy techniques along with narrative and solution-focused techniques.

Online Therapy

Lynda Nagahori

Therapy sessions can allow us the opportunity to gain a clearer idea of what could be contributing to your struggles. This increased awareness, shift in perspective, and utilization of coping skills and tools can assist you in having a more satisfying and meaningful life. Treatment gains occur when evidence-based skills and tools are learned and utilized. By working collaboratively in a therapeutic relationship, you can achieve healing.

Online Therapy

Valerie Labanca

As a licensed psychotherapist with over 18 years of experience in the mental health field, I have had the opportunity to work with people from all walks of life. I believe in meeting people where they are, and I value each person as an individual, therefore treatment planning is coordinated with my patient(s) to address their specific concerns and needs.

Online Therapy

Aerin Riegelsberger

I partner with folks in navigating anxiety, PTSD, substance use harm reduction, gender alignment, and other areas of concern. I tend to connect most effectively with folks who are: queer, trans, fellow helping professionals, artists, creatives, highly sensitive, witchy, and/or spiritually inclined. I enjoy working with folks who practice kink, BDSM, nonmonogamy, and/or radical monogamy.

Online Therapy

Rebecca Scott, PsyD

In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. The holistic approach that I use will address the root problem, not just the symptoms. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.

Online Therapy

Octave Health

Starting with our initial consultation, Octave is dedicated to getting you the right fit with an outstanding therapist. Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation. Please schedule a free 15 minute consultation with us to determine which service and therapist is best suited for you individual needs.

Online Therapy

Dianne Mani

I enjoy working with clients experiencing perinatal mood disorders, adjustment issues, grief and loss, depression, anxiety and binge eating disorders.

Online Therapy

Eva Huang

While treatment looks different for each person, I integrate techniques from cognitive-behavioral therapy, motivational interviewing, psychodynamic theory, and trauma-informed practice into my work. As a child of immigrants, I am particularly interested in working with those who come from immigrant and/or refugee backgrounds

Online Therapy