Jennifer French
Licensed Marriage & Family Therapist, MA, LMFTI am here to help navigate the intricacies of relational dynamics and emotional healing for couples and individuals and parenting skills.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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The hardest part is recognizing there's a problem; the next hardest part is DOING something about said problem. I love to work with folks who know it is time for a change and are ready to do the work...but maybe need a guide to get there. Whether that change is recovering from trauma, exploring gender and sexuality, or breaking out of unhelpful loops in your relationship, my goal is to offer the backup needed to face the hard stuff and make consequential change possible.
You are in your career and successful, and still feel like you are not measuring up. For years you’ve hidden yourself away, tucked into a box, because you were told you weren’t good enough as you are. You had to follow “the rules” of your family, friends, or religious community in order to be loved and accepted. Rules like: what to wear, how to act, who to love. I know what it’s like to internalize messages that I had to live a certain way in order to be accepted. I can help you be fully you.
Online Therapy
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The people I work best with are those that are trying so hard in this wide, wild world, making differences in some form or another and also feeling like they are tired. The people that seem drawn to working with me are, and I say this from their own loving voice, misfits! My caseload has a lot of neurodivergent brains, spiritual folxs, many are part of the LGBTQIA+ family. Many are creative and kind, and many are high achieving and dedicated to leaving this world better than they found it.
Online Therapy
We specialize in working with people who have experienced difficult life circumstances, highly sensitive people (HSP), and those who feel hopeless & anxious. They are often high achieving but struggle with feeling never good enough or unlovable. They are left feeling empty, shamed, & insignificant at the end of the day. We also help couples who feel that they have drifted apart & help grow intimacy and communication. We view our clients as intelligent, curious, and resourceful individuals.
Online Therapy