Melissa Jermann
Clinical Psychologist, Ph.D.I am a licensed Clinical Psychologist specializing in OCD, anxiety, and trauma. I offer virtual services in 41 states through PSYPACT.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Are you feeling overwhelmed with worries, sadness or relationship concerns? Are you seeking a more balanced, holistic and freeing life? Or maybe you are trying to conceive, experienced a pregnancy loss or feeling anxious after giving birth? I work closely with individuals and couples to develop the necessary skills to navigate through these trying scenarios with ease and increased confidence. My specialities include: women's issues and perinatal mental health. Let's get your life back!
Online Therapy
Everyone experiences the usual ups & downs that life throws at you. Sometimes, these moments in our lives become more than we can handle alone. It’s not easy, but it can be the first step toward healthier functioning, improved relationships, & personal growth. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, and healing.
Online Therapy
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I pride myself in being able to build an authentic relationship which each person I meet. I don’t like one-size-fits all approaches but use a wide variety of evidence-based practices and systemic theories to find what works best for you, while constantly evaluating and making changes along the way, through collaborating and open dialogue. I am a very active and direct therapist who is sex-positive, honest, compassionate, goal-oriented and empowering.
Online Therapy
Over the past 29 years, I have provided telehealth & in-office counseling services to adolescents & adults. My experiences have ranged from clinical & program administration to individual/group/family therapy & psychological testing. Diagnoses treated include PTSD, sports performance (professional and amateur), chronic mental health issues, medical-psychiatric issues, chemical dependency, chronic health conditions, & general mood dysfunction.
Online Therapy
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better. I typically work with clients dealing with anxiety, grief, and life transitions.
Online Therapy