Victoria MakaryanLicensed Professional Counselor, LPC, NCC
No matter what you are struggling with, there is hope. I work with clients with depression, anxiety, addiction and trauma related issues.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you struggling to heal from trauma, addiction, or making the necessary changes to better your life? Starting therapy, especially to heal trauma, can feel overwhelming & difficult. But you don’t have to do it alone. If you are looking for someone to help guide you on this journey, want a relaxed environment, but a straightforward & direct therapist who vows to treat you with respect & compassion, let’s talk. I have weekend, evening, & telehealth appointments available to best meet your needs.