Britt Benson
Licensed Professional Counselor, LPCI help adults navigate life’s messiness with curiosity, humor, and deep care. In-person, virtual, and evening appointments available.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I specialize in helping clients manage stress, anxiety, and depression by focusing on practical tools and coping strategies, including mindfulness, emotional regulation, and self-compassion. Together, we’ll explore patterns, build resilience, and work toward creating a life that feels more balanced and fulfilling.
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