Savannaugh Kennedy
Clinical Social Worker , LMSWHello! My name is Savannaugh, and I'm excited to help you grow!
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Sometimes life can become overwhelming and it"s good to have an unbiased 3rd party to talk with. Many of my clients struggle with anxiety or depression so severe, that it gets in between their family, friends, jobs and interests. I want to help you over come these problems, so that you can begin to live the life that you want. Regardless if the problem is recent or longstanding, I want you to know that there is hope.
We help professionals and soon to be professionals deal with stresses and anxiety, career concerns, and work through life transitions. We also help individuals deal with relationships, including dealing with difficult people, issues with friends of family members, and traditional and non-traditional relationships.
Online Therapy
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Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Online Therapy
We have therapists specializing in relationship counseling, anxiety, depression, child and family therapy, teen therapy, perinatal and postpartum depression and anxiety, infertility and pregnancy loss, trauma, grief and loss, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and so much more. We also offer psychological testing as well as a variety of integrative healthcare services, including medication management, massage therapy, yoga, meditation, and reiki.
Online Therapy
I have worked with many adolescents, adults, families, and couples struggling with ADHD, anxiety, depression, trauma recovery, communication difficulties, low self-esteem, and challenges specific to members of the LGBTQIA+ community.
Online Therapy
Are you having relationship problems or sexual difficulties? I specialize in working with women and couples seeking sex therapy and couples counseling to improve intimacy and communication and to deal with desire discrepancy and conflict. I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple.
Online Therapy