Samantha Atkins
Associate Clinical Social Worker, MS., LCSW-AI enjoy working with kids, teens and young adults with emotional regulation, self-acceptance and confidence, and mood disorders like anxiety
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I believe that with a little work and honest exploration change can happen. Coping with anxiety, trauma, fear, high sensitivity, depression, and daily life stressors can affect many areas of a person's life. I work alongside you to explore what goals you have and tailor the counseling experience to what works for you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
I believe my clients are looking for a caring , knowledgeable therapist to effectively support them. They may be experiencing depression or anxiety or undergoing life transitions like being a new parent, divorce, marriage, new job, moving, parenting challenges, menopause, aging parents, illness, or new relationships. They may need to work through unresolved feelings from their upbringing with caretakers or siblings. Overall, they're looking for more creative approaches to therapy & coping.
Online Therapy
Are you ready to explore mental health, enhance stress management skills, and cultivate healthier relationships? Perhaps you feel that mental health isn't directly relevant to you, but you're unsure about how to enhance your well-being. I specialize in empowering individuals to improve their body awareness and understand how daily choices impact mental health and relationships.
Online Therapy