Marcia Cooke
Licensed Marriage & Family Therapist, LMFTI am Dr. Marcia A. Cooke. I earned my Doctorate in Marriage and Family Therapy from Alliant International University, San Diego, CA .
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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The populations I can I do my best work with are patients that have experienced trauma and are in a space where they are motivated to see a way out, they just need a guiding hand. I can help a client start to thrive once again if they are motivated to take their life back. We will find a medication/therapy combination that works and get their life back on track. Life does not revolve around medication it needs a team of people willing to work.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you experiencing severe anxiety, overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Are you feeling emotional unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what it is? You may have been targeted by a Narcissist or experienced relational trauma. Together you and I will work together to discover the source and reclaim yourself.
Online Therapy
My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.
Online Therapy
I am a strong advocate for social justice reform. Identifying as an immigrant myself, I have a deep empathy, connection and personal understanding of the immigrant experience. I work with a diverse patient population and my passion lies in working with the LGBTQIA+ population, veteran and/or active duty folx, people of colour and immigrants. I am able to practice in 42 "PSYPACT" approved states.
Online Therapy