Jessica Harmon
Clinical Social Worker , LMSWThink of me as a tool you will use on your journey of healing, empowerment and balance.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better &move forward.
Online Therapy