Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I work with adults and teens 14 years old and up from varying cultural backgrounds struggling with issues including, but not limited to, LGBTQ+ issues, gender identity issues, body image, self-esteem issues, depression, anxiety, grief, sexuality, PTSD, and personality disorders.
Online Therapy
Have you been holding it all together for far too long? Maybe you have different faces you show each part of your world and none of them really feel right anymore. You might be experiencing symptoms of anxiety or depression or have trauma that has gone unaddressed. And, you're looking for a place to put all of that down. To figure out how the what worked in the past to survive is keeping you from the life you want to live. To live into who you are in a more real and authentic manner.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Have you hit a wall? Do you feel like everything you have tried isn't working? Sometimes we get so overwhelmed by our situation that it's hard to fathom any solution. My role is to be the neutral party that can objectively look at your struggle and help you develop the tools you need to reach a resolution. My ideal clients reflect on our discussions between sessions, engage in behavior change, have a sense of humor, and are willing to do the work.
Online Therapy
At Empowered Healing, the therapists are dedicated to supporting individuals facing a wide range of mental health challenges, including anxiety, depression, trauma, and beyond. My ideal client is someone who may feel overwhelmed by chronic stress, struggles with persistent feelings of sadness, or is working to heal from past traumatic experiences. They might also be dealing with other concerns such as relationship issues, low self-esteem, grief, or life transitions.
Online Therapy
If you're looking for therapy for yourself, or for you & your partner, I can help! We all experience challenges, stresses, and obstacles that can leave us feeling stuck, confused, or lost. I believe in creating a fully accepting space for you to openly share the challenges that you may be facing, to help you gain a greater sense of self control, authenticity and clarity within your life. We all have the capacity to transform our own lives, sometimes we just need a little help discovering how.
Online Therapy
I serve adults who are seeking to improve their mental health and overall well-being, using a person-centered approach. This means that you will have a safe space to be yourself without judgment. Together we will define and enhance your strengths to help you achieve healing and wellness. It takes courage to seek treatment and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Online Therapy