Barbara Salazar
Associate Professional Clinical Counselor, MA., LPC-Associate supervised by Ilyse Kennedy, LPC-SHi there! I’m Barbara (she/her/hers), I am a LPC-Associate supervised by Ilyse Kennedy,M.A., LPC-S PMH-C, PSEP, Emdria Certified.
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Do you remember a time when worry and insecurity weren’t the “norm”, but those days feel like a distant memory? Don’t you wish you had the tools to change that? You’re in the right place. I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand and trust themselves again. I know that your circumstances are unique, so every step we take will be tailored to you with the end goal in mind.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I know what it's like to feel broken, like counseling just doesn't work for you. I felt frustrated with the experience of talk therapy, having some progress but digressing again. I specialize in working with clients who have experienced chronic disconnection in their lives, helping them understand what is actually going on in their brains and bodies when they are defensive, anxious, depressed, emotionally dysregulated, etc. Through understanding and "bottom-up" approaches we can get unstuck.
Hey, I'm Alex! I'm a solution focused and goal oriented therapist. I work with clients to create change by not only providing empathy, validation, and encouragement, but challenging them (in supportive way) as well. I work with young adults and millennials who are struggling with transitions like school changes, becoming a new parent, or switching jobs. As a mom of young kids, I have first hand experience with these adjustments as well.