Michele Kitney
Professional Counselor Associate, LPC-Associate, NCCHello there! I offer Telehealth services and a free 15-minute phone consultation all from the comfort of your home, office, or car.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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I utilize a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered therapy to help my clients develop healthy coping mechanisms and build resilience. I believe in empowering my clients to understand their emotions and make positive choices. I enjoy working with teens on navigating issues with friends & families as well as learning to navigate new intense emotions that arise in adolescence. I also love working with young adults transitioning to adulthood.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I know what it's like to feel broken, like counseling just doesn't work for you. I felt frustrated with the experience of talk therapy, having some progress but digressing again. I specialize in working with clients who have experienced chronic disconnection in their lives, helping them understand what is actually going on in their brains and bodies when they are defensive, anxious, depressed, emotionally dysregulated, etc. Through understanding and "bottom-up" approaches we can get unstuck.
I help women overcome impacts of trauma that can cause to anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions caused by anxiety and/or depression, regain control, develop strong boundaries, build self-esteem, and interpersonal skills.
Do you feel alone in your relationship? Are your arguments on repeat? Maybe you find yourself in a place that’s “just fine,” but resentment builds with each misunderstanding. My compassionate and straightforward style helps couples collaborate to focus on solutions and re-ignite passion in the relationship. Every personal connection is unique and complex; I’m here to come alongside couples as they learn to truly understand each other.
Everyone needs a little help and guidance at times, and therapy can be quite empowering. We all struggle from time to time with aspects that simply overwhelm us and leave us less effective in our lives. It is never too late to start a journey that will reward you with an enjoyable life. Begin the New Journey today! Many let the days pass them by until too much time has passed, leaving them with regret. Embrace the moments you have now to invest in your wholeness, healing, and freedom.