Candida Tristan
Associate Professional Counselor, LPC AssociateMy clients want to be truly seen and understood. To be heard, before rushing to judgement. They may seem quiet, withdrawn or angry, but they have a lot of meaningful things to say.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be defeating and hinder growth and potential. Maybe you've been putting your mental health and wellness on the back burner and are ready for change but don’t know where to start. Unfortunately, many of us weren't given the coping skills we need to deal with in everyday life, much less unexpected events. That's ok, because you are here now and we can start learning to use one tool at a time.
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My clients are women who are tired of constantly trying to prove themselves. They often are feeling frustrated and stuck with where they are in life. They’ve spent so much time meeting everyone’s needs and expectations that they have lost sight of who they are and what they truly want out of life. Some of my clients have even started to recognize that maybe the life they are living doesn't feel like their own because it isn't.
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Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting.
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I specialize in working with adults who face challenges related to anxiety, depression, grief, transitions, PTSD/trauma, sleep disorders/insomnia, and women's issues. I utilize interventions such as CBT for Insomnia and Cognitive Behavioral Therapy (CBT) to support your healing process! I have experience working with diverse populations including first responders, LGBTQ+, men, military/veterans, and women, and I am fluent in both English and Spanish. Balancing the many roles we take on in life c
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Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Do you feel like your constantly doubting yourself? You have a goal that you are working towards but every time you try to move towards it, it either gets further away or you become unclear of what to do next. It's an overwhelming process and anxiety provoking. If you are ready to work on managing the worry and stress that overtakes you schedule a free consult with me and let's talk about what next steps best fit your needs.
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I specialize in working with members of the LGBTQIA+ community, and also people identified as Gifted/Talented - "gifted, geeky, and queer." I counsel people with gender and/or sexuality issues (such as coming out, family issues, relationship problems, HRT support), and I am sex positive and knowledgable in polyamory, ethical nonmonogamy, kink, and alternative lifestyles. I work with adolescents, teens, young adults, and adults. Sensitive, intuitive and empathetic.
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Are you struggling on how to manage your mental health, not sure how to recognize if you need mental health help, or struggle with maintaining your relationships with anyone in your life? I have helped others overcome these challenges and help them take back control of their well being. I will work with you, never tell you what to do, in order to figure out the best solution to the challenges you face. Families, Couples, or by yourself - nothing is too great or small that we can’t work through.
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Things are not right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
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I have experience working with DBT, CBT, Narrative, and Solution Focused Therapy. By focusing on what is present, we can step away and determine just how we want to react. People are very concerned with how they react, but it's when you understand why the reaction happened that we can learn how to view ourselves differently.
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My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
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I particularly specialize in complex trauma symptoms from growing up Neurodivergent and LGBTQIA+ without a supportive system. This can look like being undiagnosed during childhood, growing up in an oppressive, religious environment, or living in a household with dysfunctional family dynamics. We connect your symptoms to any childhood wounds while shifting your perception of yourself and the world.
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Acknowledging that you might be in over your head isn't weak, it's wise. If you’ve tried everything you can think of to feel better, but your mind still attacks you or relationships always seem to go sour or you never quite feel at ease even when everything's OK, maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too much.
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Have past traumas left you doubting your worth? Has the impact of domestic abuse made you question your safety & value? Trusting yourself & others might feel like an uphill battle. Maybe you carry the weight of heartbreak and pain from past betrayal. You might desire more fulfilling and deeper connections but struggle with vulnerability or setting boundaries. These experiences can be overwhelming, isolating, & confusing, but you don't have to face them alone.
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It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.
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Are you seeking answers to difficult questions? Are you interested in exploring, creating, and living your best life? Are you curious about how the parts of your identity intersect to create your unique experience, challenges, and gifts? My focus is on working with ages 18+, as individuals, couples, and in groups. I also have significant experience working with adolescents - particularly with Gifted and Talented (GT) and Twice Exceptional (2E) folx on academic, social, and career concerns.
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Life happens! You don't have to do this alone... The first step to resolving your problems starts with a call. I will listen to you with empathy, without judgment. Call me today to start the process of your healing journey.
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I am drawn to working with those who are going through life changes, healing from complex traumas, and anyone who is just looking to work on themselves. I am an eccentric counselor, and while I prefer to work under the theories that best work for my clients, I hold the mind-body connection as a crucial piece of our sessions. I enjoy using a holistic approach by incorporating mindfulness into the sessions. The majority of my client work has been with individuals between the ages of 18 and 50.
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