Christina Landeros
Licensed Clinical Social Worker, LCSW-S, C-DBTI will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Do you remember a time when worry and insecurity weren’t the “norm”, but those days feel like a distant memory? Don’t you wish you had the tools to change that? You’re in the right place. I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand and trust themselves again. I know that your circumstances are unique, so every step we take will be tailored to you with the end goal in mind.
I understand that reaching out for therapy can be intimidating and thank you for trusting me to be a part of your journey. If you are looking for a therapist who is grounded in trauma informed care, takes a collaborative approach, uses creative modalities, and is skilled in EMDR, please schedule an appointment to talk with me further.
Online Therapy
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Working with adults, I offer a safe and nurturing environment for exploration, healing, and personal growth. Whether you are struggling with depression, anxiety, panic attacks or the aftermath of a traumatic experience, I provide evidence-based therapies tailored to your unique needs.
Online Therapy
Have you gone most of your life feeling like who you are is fundamentally"wrong"? I understand what you're going through: never feeling good enough, fearing you'd be rejected if people knew the real you, being isolated but wanting badly to be seen for who you are. Shame and trauma can have you feeling lost, and I don't want you to suffer in silence anymore. Trauma-focused therapy can help drastically reduce feelings of isolation, shame, and many other symptoms. Let's help you break free!
Online Therapy
I specialize in helping clients struggling with anxiety, ADHD, and depression, trauma, and LGBTQ+. I strive to provide a safe, warm, and collaborative environment when working with my clients. The therapeutic relationship with your counselor matters, and I believe through positive connections and meaningful relationships, healing can happen.
Online Therapy
I believe all clients come to therapy with unique, current concerns, that are often times rooted in a past trauma that they have experienced. Working to identify the root cause and then addressing the situation, whether it be relationship or family related, depression, anxiety, or even career comes shortly after identifying the underlying issues.
Online Therapy