Nikki Schwisow
Therapist, MSW, LCSWIndividuals who feel trapped by anxiety or people pleasing can live a life free of fear. I provide Telehealth in UT, TX, OH, NE, VA, & WA.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I typically work with children, teens, adults and families. I work with children and teens on issues such as anxiety, stress management, navigating family roles, identity and relationship concerns. I work with adults on employment/career concerns, relational difficulties, family of origin issues, complex trauma, anxiety and panic attacks. I work with my client's to help them increase their self-confidence, navigate stressful life events and build healthy, supportive relationships with others.
Online Therapy
You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help. Clients often come to me seeking relief from pervasive anxiety and overwhelm, or wanting to process major changes. I work with clients in all forms of relationships, and see couples and polycules too.
Online Therapy
Do you worry about everything from bills to what people think of you? Do you have trouble sleeping, headaches or feel shaky? Do you have nightmares of bad memories or losses? Are you stressed with your partner and feel like you can't get up in the morning? It must be exhausting to deal with. I look forward to teaching you tools to take your life back.
Online Therapy
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We are glad you are here as you take the first step towards your healing journey. If you are a new or expecting parent, struggling with infertility, or trauma, a couple whose relationship needs tending or just struggling with navigating life right now, you are in the right place.
Online Therapy
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear and panic
Online Therapy
Many of my clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. I help my clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. I collaborate with my clients to integrate their past experiences with greater bodily and emotional awareness in order to make choices with agency and authentic presence.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy