Rene LaventureLicensed Mental Health Counselor, PhD, Guidance & Educational psychology
WE all learned limiting beliefs in childhood which helped us survive childhood but no longer serve us as adults. We also carry unresolved emotions from past events, like fear, anxiety, anger and shame which keep us stuck in hurtful patterns. Therapy is the process of challenging these core beliefs, healing unresolved emotions and replacing patterns that no longer serve us. This allows us to live a more authentic life, experience more intimacy in relationships and experience more confidence.