Nicola Gosen
Licensed Marriage & Family Therapist, LMFTChallenging and supporting your efforts to overcome obstacles that are getting in your way of living a life of integrity.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
WE all learned limiting beliefs in childhood which helped us survive childhood but no longer serve us as adults. We also carry unresolved emotions from past events, like fear, anxiety, anger and shame which keep us stuck in hurtful patterns. Therapy is the process of challenging these core beliefs, healing unresolved emotions and replacing patterns that no longer serve us. This allows us to live a more authentic life, experience more intimacy in relationships and experience more confidence.
Online Therapy
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My clients often begin therapy citing anxious and/or depressive symptoms tied to complex concerns challenging their pursuits of meaningful living. Some have difficulties managing stress related to their relationships, work/study, and/or identity. Some struggle with the loss of someone or something important. Others feel rudderless, uncertain about how to steer their life in a more fulfilling direction. I have also had success helping people with past negative therapy/psychiatric experiences.
Online Therapy
As a hakomi-mindfulness based therapist: I help individuals access greater self-knowing, self-love and grow the competencies for navigating life as a journey. I help couples' transform their relationships into containers for realizing their epic evolutionary potential. I help teen girls discover and live from their authenticity. My women's groups help women dismantle oppressive conditioning and access the power, creative expression and purpose that is waiting within them.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I work with clients aged. 18-65, with varying concerns including depression, anxiety, sleep disorders, bipolar, marital and interpersonal concerns, marriage/relationship and parenting difficulties. I am body positive, and especially enjoy supporting and working with the kink, poly, and LGBTQI communities.
Are you feeling burned out and overwhelmed with everything on your plate, trying to cope with relationship issues and past abuse and traumas, dealing with anxiety, self-esteem and confidence issues? I know it can be exhausting and feel like you can't find your way out of the constant spiral. The holistic, client centered techniques I use will guide you to reduce stress and anxiety, and help you finally heal from those past hurts, so you can finally have peace, joy, and harmony in your life.
Online Therapy
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I specialize in working with queer and trans people coping with anxiety, depression, and concerns of daily life. I am also polyamory friendly and ready to support people navigating open relationships. I might be a good fit for you! My approach to counseling is collaborative, meaning that I hope to build a relationship with you so that we can tackle your goals together. For trans and GNC clients, I am ready to write the letter in a single session if you’re needing it.
Online Therapy
As a woman with ADHD, do you feel that your ADHD is impacting your relationships, self-esteem, goals and work? Do you find yourself saying sentences like, ‘I should…, ‘Why can’t I just…’, or ‘If I wasn’t so lazy…’? What if you could find strategies that could help you manage the things that feel like they always are falling through the cracks? Women with ADHD often experience ADHD differently than the stereotypical symptoms. What if you could find validation and understanding of your experience?
Online Therapy
Are you a teenager who is scared and worried most of the time? Are you unsure of how to get through tomorrow, let alone plan for the future? Do you have a general sense of unease in your body and you can't quite figure out what's wrong? It feels like no one is listening. Maybe people still treat you like a child, even though you're almost an adult. If this is you, I can help!
Online Therapy
Couples and families in conflict, adult individuals seeking better relationship skills, and individuals seeking relief from trauma are all part of my practice. I best serve clients who are interested in emotional growth and welcome compassionate, balanced feedback from a therapist. I help clients address issues such as improving emotional boundaries in relationships, increasing emotional flexibility during conflict, and growing a sense of self in the context of intimate relationships.
Online Therapy
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I work with teens, adults, and couples and/or multi-partnered romantic partnerships. I specialize in family and relational issues, anxiety, depression, issues of self-harm, issues of self-esteem and bullying, and personal growth and development. I actively welcome and consider the unique identity make up of my clients, and through an anti-oppression framework to integrate their unique identities and experiences into our work together.
Online Therapy
My clients come from all races, sexual and faith orientations, occupations and genders. Our work together may include relationship issues, infidelity and affairs, anxiety, stress, depression, sex therapy, out of control sexual behavior and more. My approach to therapy is authentic, relational, and trust based. I am also a sex positive therapist who is both comfortable and competent in sex, sexual dysfunction, BDSM and kink.
Online Therapy
If you're a BIPOC and/or queer person who's feeling lonely, depressed, and lost and confused about who you are. You may be at a crossroads of knowing some or all of your identities but unsure how they all fit. I get it, and my therapy is centered around you and your lived experience. I want you to know that there is hope for you, you are not alone and together we can make helpful changes and work towards your best self.
Online Therapy
Many of my clients tend to be queer, young adults who have experienced childhood trauma and are prepared to begin the healing journey, or perhaps pickup where they may have previously left off. I also work with queer folks who have had negative, abusive, or toxic experiences within church/religion because of their gender or sexuality. This is certainly not an exclusive list but meant to provide insight into where my passion and expertise lie.
Online Therapy
Whether it’s your relationship with yourself, your partner, or your baby, I know how to help foster connection and unconditional love. I specialize in working with the perinatal period - preparing yourself and your relationship to welcome another life into the world is a deep passion of mine. Other specializations include learning new communication techniques for better conflicts, understanding how ADHD affects one's life and relationships, and providing premarital counseling to couples.
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I work primarily with adults over 30 years of age. A few of my specialties include working with: depression, trauma, grief, codependency, major life-transitions, betrayal, anxiety, as well as process addictions (behavioral addictions). In addition, I have a passion for those who identify as Highly Sensitive and Anxious Attachment styles.
Online Therapy
I specialize in working with people from marginalized populations who have struggled to accept themselves and be accepted by others. I work from a sex positive perspective and with a Healthy at Every Size philosophy. I have experience with people who identify as LGBTQ+, non-gender conforming, non-monogamous, polyamorous, kinky, and those who live with chronic disability or illness. I specialize in working with adolescents, and adults, as well as people going through life transitions.
Online Therapy
Let's wrestle with the complexities of being human. Maybe you long for closeness, but deep down fear being abandoned. Maybe you long to be fully seen, but deep down fear that you aren't good enough. Maybe you believe in "body positivity" for other people, but feel at odds with your own body. Reach out, I love this work. Together we will explore your challenges and improve your relationship with yourself, your body and others.
Online Therapy