Point Roberts Therapists specializing in Cognitive Behavioral Therapy (CBT)

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Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.

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Cherie Singer
Licensed Clinical Mental Health Counselor Associate, LMHCA
The holidays can often amplify stress, loneliness, or unresolved issues —and it can feel like just too much to manage alone.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Garrett Allred
Student Therapist, BA
You don't have to navigate this journey alone. Your story matters.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Mary Baja
Student Therapist, BA
If you're ready to explore your identity, work on self-acceptance, or find ways to manage depression or anxiety, I'm here to support you.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Angie Arledge
Associate Clinical Social Worker, A12422, SA 61407734
Hi my name is Angie Arledge and I am a CSWA working on my licensure.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Caley Johnson
Licensed Clinical Social Worker, MSW, LICSW
**** Right now I am only contracted with Premera insurance**** I specialize in LGBTQIA+ issues, transgender and gender diverse individuals, neurodiversity, and substance use. Additionally, I have experience working with depression, anxiety, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Lena Tello
Licensed Clinical Mental Health Counselor Associate, MA, LMHCA, CTP
I am passionate about meeting clients where they are, no matter what challenges they come in with. The client creates their needs, goals, and desire for change in the therapeutic space, and my goal is to encourage, empower, and allow growth to be possible with endless support. I value helping minoritized individuals feel seen, heard, and valued.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Ali Siewert
Psychologist, Psy.D., PMH-C
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Jodie Solberg
Hypnotherapist, CHT, CPRT
My clients often come to me feeling burned out and overwhelmed, trying to cope with relationship issues and past trauma such as abuse, and dealing with anxiety, self-esteem and confidence issues. They are exhausted and feeling like they can't find a way out of the constant spiral. The holistic, client centered techniques I use help guide my clients to reduce stress and help them to finally heal from those past hurts, so they can finally have peace, joy, and harmony in their life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Kelsey Harper
Clinical Psychologist, Psy.D.
You’ve been struggling with overwhelming emotion, anger, frustration, sadness, fear, at times hopeless that you will ever feel grounded. Emotions hit you like unrelenting ocean waves, and you’re being tossed and thrown around trying to get above water for some air. You’re tired of feeling disconnected and disengaged from life, you want to feel secure in yourself and go after what you want. You want a life that feels good and important.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Issy Kleiman
Licensed Marriage & Family Therapist, MA, LMFT
I know life can be tricky, especially with everything going on worldwide. Whether facing personal challenges or striving for self-improvement, I want you to know you're not alone. Our team is here to provide you with the support, guidance, and understanding you need to thrive. Together, we'll create a safe space where you can learn the skills to overcome obstacles and take charge of your life. I'm excited to embark on this journey with you and can't wait to meet you!
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Point Roberts Therapists specializing in Cognitive Behavioral Therapy (CBT)

Cherie Singer

Garrett Allred

GET PERSONALIZED MATCHES

Mary Baja

Angie Arledge

Caley Johnson

Lena Tello

Ali Siewert

GET PERSONALIZED MATCHES

Jodie Solberg

Kelsey Harper

Issy Kleiman

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