ADHD

With specialized training as an ADHD Certified Clinical Services Provider, I excel in diagnosing and treating adult ADHD. My expertise includes comprehensive assessment and personalized treatment plans. I utilize Cognitive Behavioral Therapy (CBT), structured process development, and mindfulness techniques to improve sustained attention, task management/organization, and emotional regulation, empowering clients to achieve their personal and professional goals efficiently.

I assist individuals with developing strategies to improve task initiation/completion, organization, and related executive functioning domains. I also enjoy helping people identify, process, and manage the emotional aspects of ADHD, including anxiety, depression, self-esteem, and rejection sensitivity.

I utilize a neuro-affirming, reality, and strengths-based approach to working with adult ADHD and enjoy helping adult women understand this diagnosis.

Leveraging my training and my personal experience of having ADHD, I provide specialized counseling for ADHD for individuals as well as its impact on couples/ relationships. I assist clients in managing symptoms, enhancing focus, and improving executive functioning. Tailoring strategies to each individual's strengths and challenges, I work to empower clients to navigate daily life with confidence and resilience.

I am trained and experienced in "leveling the playing field" for clients with ADHD. *Neurodiversity Affirming and/or Holistic Model of Disability *Blending research and clinical training with lived experience and collective knowledge *ADHD-CCSP | Note: I participate in training provided by leaders in the ADHD medical field, such as Dr. Hallowell or Dr. Barkley, though these are not always neurodiversity affirming. I seek knowledge from all available sources and utilize as appropriate.

I have extensive experience treating ADHD as well as personal experience. I love seeing clients with ADHD especially newly diagnosed

ADHD Certified Clinical Services Provider (ADHD-CCSP)

I help my neurodivergent clients improve their executive functioning, like working memory, organizational skills, moving from task to task, focus and attention with mindfulness cognitive behavioral therapies blended with food mood psychology. For example, Omega 3 fatty acids support brain functioning and can improve attention and concentration. What about L-Theanine? Found in tea, can actually have a calming effect and reduce hyperactivity or impulsivity.

My therapies include problem-solving strategies, social interaction techniques, and other issues addressed from the perspective of a neurodivergent individual.

Humans aren’t machines, but a lot of us have been trained to hold ourselves to impossibly high neurotypical, capitalist standards of productivity, and then we feel shame when burnout inevitably sets in. I enjoy working with neurodivergent clients to reduce the stigma they feel for thinking differently and helping them learn tools to improve ADHD symptoms while embracing the beautiful parts of being neurospicy.

In an ableist culture, people with ADHD often feel that we can’t keep it all together or measure up to others. Instead of feeling valued for our deep empathy, heightened capacity for emotions, creativity, and sense of humor, we are taught to compare ourselves to others, neglect our self-care, and place productivity above our well-being. Let’s focus on creating a life that aligns with what makes you special and how to balance your goals with your physical, emotional, and spiritual needs.

For those with ADHD, it can feel like a superpower at times and others a curse. I specialize in creating systems and routines to navigate impulses, focus, and relationships for your specific brain type. This can lead to less anxiety, depression, and feeling ashamed or inadequate.

Leveraging over 15 years of experience, I specialize in ADHD. My approach includes personalized strategies to manage symptoms, boost focus, and enhance daily functioning. I'm committed to empowering individuals with ADHD to lead more fulfilling lives through targeted support and guidance.

Finding supportive, informed therapists for ADHD, Autism and other Neurodiversities (ND) can feel like an impossible task. Believe me, I know. Both my brother (who's Autistic) & myself (who's ADHD) have heard collectively, every dismissive comment from professionals, friends, families and strangers. We understand the unique issues females/ AFAB people face with being diagnosed (Dx). Every therapist at my practice is competent and informed in this area and is trained on dxing NDs.

I conduct comprehensive ADHD assessments for children, adolescents, and adults.

I possess extensive experience in the diagnosis and treatment of ADHD. My knowledge of this complex condition enables me to create personalized treatment plans that address the unique needs of each individual. I understand the impact of ADHD on daily life and relationships, and am skilled in medication management and behavioral therapies to improve focus, impulse control, and overall functioning.

ADHD can make individuals feel they can’t keep up with societal expectations. Whether diagnosed as a child or an adult, this can lead to intense feelings of shame and low self-worth. With understanding and self-compassion, we can explore stuck beliefs, grieve losses, and creatively build on strengths and interests to find tools to help you move forward and feel better about yourself and life direction.