ADHD

I am a therapist with ADHD specializing in working with my fellow ADHDers. This is absolutely an area of hyperfocus for me and I am truly fascinated by how our brains work. While I have sought extensive training as well as self-educating in this area, my greatest source of information is my clients (cheesy, I know). I get to see up close which strategies are only great in theory and which ones are actually user friendly and effective.

Do you feel like you have to slow down for everyone? Want a therapist who can keep up with you? Who will interrupt you in a helpful way to keep you focused and on track in sessions? You're in the right place! We'll work together on mitigating the practical challenges of ADHD (disorganization, distractability, etc) in manageable steps so you can function better, while also unpacking the deeper effects of this "disorder" like shame and self-consciousness.

More recently, adults have had an increase in ADHD diagnoses. Clients I have worked with have found success in working on routine building, treating the comorbidity of anxiety, and understanding/accepting self and navigating a world not built for the neurodivergent mind.

Certified Attention Deficit Consultant

Helping individuals develop skills and strategies to improve organization, focus and attention to details with a variety of issues.

In navigating ADHD, I'd illuminate your unique strengths and challenges, using narrative therapy to unravel your story. Through self-discovery, we'd build skills tailored to your neurodivergence, fostering understanding and empowerment. Together, we'd craft a narrative of resilience and growth.

I specialize in working with women with ADHD. Research shows that girls with ADHD often go undiagnosed until adulthood, which means that many adult women have been managing their ADHD symptoms for years. Many women with ADHD struggle with chronic stress and overwhelm, anxiety, depression, low self-esteem and/or feelings of inadequacy. I support clients with improving self-esteem and confidence, improving stress management, and creating systems and routines that work for their brain type.

I'm passionate about helping adults with undiagnosed or poorly managed ADHD get the help and support they need!

I specialize in working with adult ADHD, particularly those who experienced a late diagnosis. I have lived experience with this dynamic, and provide tips, tools, and support for those who are looking for a diagnosis or are trying to understand recently being diagnosed.

I am a Neurodivergent Therapist, meaning, I myself have ADHD. I also have a son with ADHD who is now a successful adult. Do you find yourself running around on empty, always running behind/late and feeling frazzled by everyday life, struggling with completing tasks, keeping your family together, even keeping a job? If so I can help you learn strategies to make life come together. Adult ADHD is very real and learning skills to reduce your stress load may even help you sleep.

With over 9 years of experience in special education, I specialize in supporting individuals with ADHD. I’ve worked closely with students to address challenges like focus, impulsivity, and organization. In therapy, I use tailored strategies to improve emotional regulation and time management while fostering self-awareness and self-compassion. My goal is to help clients build confidence, manage ADHD challenges, and thrive in daily life.

I was diagnosed with ADHD as an adult, so I understand how ADHD isn't just about "squirrel brain." It's how much you might call yourself lazy or not motivated enough, especially if you feel like other people are doing better than you. Or feel stuck in a loop of focusing and then feeling like you can't get started on something because it's just too big of a task. Or feeling like people don't understand when you try to talk about how ADHD impacts you. These are things we can work on together.

Experience working with childhood and adult ADHD. CBT and talk therapy incorporated to support clients understand their diagnoses and learn skills to improve day-today functioning.

My work with ADHD clients focuses on developing personalized success strategies. I specialize in creating organizational systems that work with ADHD brains, not against them. Using evidence-based approaches, I help clients leverage their unique strengths while managing challenges. My methods combine behavioral techniques with practical tools and environmental adjustments. ADHD is a difference, not a deficit - I build solutions that enhance natural abilities.

As someone late-diagnosed & medicated for inattentive ADHD in my thirties, I can attest to the struggles of decluttering, losing things, & negative self thoughts of "Why can't I just concentrate like everyone else?" Talk therapy, Bluetooth device finders, & practicing mindfulness are approaches we might use.

People with ADHD work differently than other people. Someone with ADHD, their brain processes information uniquely, and the emotional experience can sometimes be more overwhelming and difficult to manage. In therapy, we can learn to both use ADHD to excel in some ways and learn to use strategies to curtail its impact when that impact is negative.

Therapy for ADHD focuses on emotional regulation, executive functioning, and self-compassion. Using DBT, mindfulness-based strategies, and a strengths-based approach, clients develop personalized coping skills to improve focus, manage impulsivity, and build confidence. A supportive, neurodivergent-affirming space helps reframe negative self-perceptions and create sustainable strategies for daily life success.