ADHD

As an ADHD-Certified Clinical Services Provider (ADHD-CCSP) I utilize a combination of approaches, including CBT, DBT, and Motivational Interviewing to help you develop practical strategies for managing time, enhancing organizational skills, and reducing impulsivity. I blend this with humor and narrative story-telling to help you understand feelings of shame or rejection you may have faced related to your ADHD symptoms so that you can move beyond that pain.

As a neurodivergent clinician, I’m particularly passionate about supporting other neurodivergent folks. ADHD therapy is all about balancing self-acceptance and self-understanding with finding ways to cope with living in a neurotypical society. I want to help you embrace your most authentic self (unmask) & also set up systems in your life that help you get through the day to day requirements of living in this society.

As a licensed mental health therapist, I possess extensive experience in attention deficit hyperactivity disorder. Behavioral Therapy facilitates the development of coping strategies for managing attention, impulsivity, and organizational challenges. Cognitive Behavioral Therapy (CBT) assists in addressing negative thought patterns and behaviors. Organizational and Time Management Coaching, specifically tailored for individuals with ADD/ADHD, enhances skills to manage everyday tasks more effecti

Whether you have a diagnosis or not, living with ADHD or what you think might be ADHD can feel like everyone got the memo for "how to life" except you. As someone with ADHD, I know how hard it can be to navigate a world not set up for you. Without creating systems and tools to set you up for success, it can feel like you're always one, two, or three steps behind. You are not broken, and together we can create those systems so you can thrive.

Sometimes, therapists do not have an in-depth understanding of the best way to help adults and teens with ADHD because ADHD is different from other conditions we treat. Due to being diagnosed late in life myself, I decided to dive into the research and better understand how to help those with ADHD because there is such a lack of understanding in the field. I combine my lived experiences with evidence-based practices to help you increase your quality of life with your brain style in mind.

Step into a transformative journey with our specialized therapist, dedicated to guiding individuals with ADHD toward a life of focus and fulfillment. With a compassionate approach, we provide tailored strategies to navigate challenges, build resilience, and harness the unique strengths associated with ADHD. Discover a supportive space where understanding meets empowerment, fostering self-discovery and growth.

I help pre-teens, young adults, and adults with ADHD to be as functionally independent as they can in their daily lives by providing executive function and cognitive supports to organize themselves and create systems that work for them.

Helping individuals develop skills and strategies to improve organization, focus and attention to details with a variety of issues.

I help preteens, young adults, and adults with ADHD to be as functionally independent as they can in their daily lives by providing executive function and cognitive supports to organize themselves, create systems that work for them, and to participate in meaningful activities that can be related to school, work, play/leisure, rest & sleep, and home management.

Adults with ADHD have difficulty with time management, organization, impulsivity, maintaining focus, sustaining attention, and managing emotions. They may also struggle with procrastination, forgetfulness, and difficulty in following through on tasks or commitments. Additionally, adults with ADHD may experience feelings of frustration, low self-esteem, and anxiety due to their symptoms. However, it's important to note that individuals with ADHD can also possess unique strengths and talents.

I have experience working with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) from both a neuropsychological perspective and as a hypnotherapist. I help clients with ADHD learn to manage their lives, set goals, get motivated, prioritize, and cope with relationship challenges that arise from living with ADHD. Hypnotherapy is one the most powerful therapeutic treatments that I have witnessed for clients living with ADHD.

I have specialized training to work with neurodiversity and am an ADHD-Certified Clinical Services Provider. This allows me to help parents and clients better understand their needs and how needs may present at school, work, or with friends.

I'm passionate about helping adults with undiagnosed or poorly managed ADHD get the help and support they need!

As someone who has navigated the challenges of this diagnosis myself, I am able to deeply understand and support client's living with the challenges ADHD poses.

In our sessions, we’ll explore different symptoms and the impacts, while also addressing any emotional or behavioral concerns related to ADHD. Together, we’ll work on building self-esteem and resilience, empowering you to navigate daily challenges and achieve your goals. My aim is to create a supportive environment where you can thrive and develop a deeper understanding of how ADHD impacts us, and our relationships.

I am an ADHD Certified Clinical Services Provider. I help young adults with ADHD (or suspected) whose lives have become unmanageable and help them get organized and create systems that work with the way their brain works, rather than against it.

I help clients learn coping skills to improve executive functioning, though: time management skills, stress management skills, prioritization, pre-planning, etc.

Brains to the front! In this house, we embrace neurodiversity. The human brain is complex and marvelous. Understanding how our brains work, and how we can learn to work with our brains instead of against them, opens pathways for healing and can free us from cycles of shame and guilt (you know, that inner voice that tells us we're doing it wrong or not being enough).